Find out how you can build strong bones by eating and exercising well.
When you know the facts, test yourself by doing the quiz!
Healthy eating
Which foods build strong bones? Which foods are rich in calcium? You find the answers to all these questions in the fact sheets!
Healthy exercise
Which exercises help to build strong bones? Why does weight-bearing exercise make your bones stronger? Find out the answers to these questions!
Sunshine vitamin
Why is vitamin D important? How can we get vitamin D? Which foods contain vitamin D? Find out the answers to these questions!
Quizzes
Test yourself! How much do you know about bone health? Take a look at the fact sheets and check you know them and then test yourself by doing the quiz! Can you improve your score each time?